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EVERY. MAGAZINE
7. March 2023
Go Vegan, Boost Your Metabolism!
Did you know, that a vegan diet can significantly contribute to boosting your metabolic function? This is not only helpful for our physical and psychological health, but also influences weight loss goals. We'll explain the how and why.
6. March 2023
Cyclical Nutrition – What are the Benefits?
Was is cyclical nutrition? What should one pay attention to? And how can a plant based diet support you?
13. December 2022
Zinc – The Essential Allrounder for Your Body
Zinc is essential for our existence, but how? Which foods contain zinc and how much do we need on a daily basis? Read here to find out.
28. November 2022
What Should I Cook Today?
Are you out of ideas? Don't know what to cook next? Need something tasty, healthy and fast? This article will give you some great ideas!
21. November 2022
Clean Eating While Travelling
Your trip is about to start! Finishing your final to-dos and getting ready? But what about your meals? How will you maintain your routine on the road? We've put together some useful tips how you can continue to eat well while travelling!
16. November 2022
Sugar or Sugar Alternative – What's the Healthier Option?
Stevia, maple syrup or date syrup are some of the most popular sugar alternatives and are being swapped out for regular sugar. We'll tell you how healthy they really are.
11. October 2022
Healthy Snacking – Tasty Treats for In-Between
Your stomach is growling and you're slowly turning hangry? Too late for lunch but too early for dinner? We'll show you how to select (or make) healthy snacks, that not only satisfy your hunger but are also good for you!
10. October 2022
Cravings – Boredom, Stress or Warning Signals?
Just had lunch but you still feel like snacking? You're constantly thinking about food and what to eat next but don't know why? We'll explain what the causes of food cravings can be and how you can best deal with them!
10. October 2022
Quick and Healthy Lunch? Easy as Pie.
Quick meal options are popular, and necessary, for most lunch breaks. However, we often go for fast food options that are unhealthy and bad for our productivity. We explain why a healthy lunch is so important and how to easily integrate these into a busy schedule.
10. October 2022
Healthy Dinner – What's Best for You and Your Body
What does a healthy dinner look like? Which foods are suitable for a healthy dinner? When is the best time to have dinner? Let us explain.
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