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9 Products

Harvest Risotto

Pumpkin risotto, yellow zucchini, spinach

Curry Up

Curry with green spelt, parsnip and ginger

Glow up

Basic curry, vegetables, pumpkin seeds, m...

Golden Curry

Pumpkin & chickpea curry, wild rice

Pomodoro Passion

Mediterranean tomato pasta with a veggie mix

Ratatouille Romance

Tomatoes, eggplant, peppers, red onions

Harvest Risotto

Cooked rice (water, rice, salt), pumpkin, yellow zucchini, coconut cream (coconut, water), fried onions (onions, sunflower oil), leaf spinach, vegetable stock (carrot, onion, leek, salt, water, sugar, extra virgin olive oil, potato starch), concentrated orange juice, lemon juice, rice starch, salt, black pepper.

Riz cuit (eau, riz, sel), potiron, courgette jaune, crème de coco (noix de coco, eau), oignons frits (oignons, huile de tournesol), épinards en feuilles, bouillon de légumes (carotte, oignon, poireau, sel, eau, sucre, huile d'olive extra vierge, fécule de pomme de terre), jus d'orange concentré, jus de citron, amidon de riz, sel, poivre noir.

Gekookte rijst (water, rijst, zout), pompoen, gele courgette, kokosroom (kokos, water), gebakken uien (uien, zonnebloemolie), bladspinazie, groentebouillon (wortel, ui, prei, zout, water, suiker, extra vergine olijfolie, aardappelzetmeel), geconcentreerd sinaasappelsap, citroensap, rijstzetmeel, zout, zwarte peper.

Curry Up

Cooked green spelt (water, GREEN SPELT) (20%), broccoli (13%), grilled aubergines, coconut milk (coconut, water), chickpeas (11%), parsnips, water, red onions, tomato paste, soy sauce (water, SOYBEANS, WHEAT, salt), sultanas (sultanas, sunflower oil), ginger, garlic, chilli, potato starch, lemongrass, salt, concentrated lemon juice, kaffir lime leaves, fennel, MUSTARD SEED.

Épeautre vert cuit (eau, ÉPEAUTRE vert) (20%), brocoli (13%), aubergine grillée, lait de coco (coco, eau), pois chiches (11%), panais, eau, oignons rouges, concentré de tomate, sauce soja (eau, GRAINES DE SOJA, BLÉ, sel), raisins secs (raisins secs, huile de tournesol), gingembre, ail, piment, fécule de pomme de terre, citronnelle, sel, jus de citron concentré, feuilles de lime kaffir, fenouil, GRAINES DE MOUTARDE.

Gekookte groene spelt (water, groene SPELT) (20%), broccoli (13%), grillet aubergine, kokosmelk (kokos, water), kikkererwten (11%), pastinaak, water, rode ui, tomatenpuree, sojasaus (water, SOJABONEN, TARWE, keukenzout), rozijnen (rozijnen, zonnebloemolie), gember, knoflook, chilipeper, aardappelzetmeel, citroengras, keukenzout, geconcentreerd citroensap, kaffir limoenblaadjes, venkel, MOSTERDZAAD.

Glow up

Pak Choi, coconut cream (coconut, water), mango, carrot, bell pepper, parsnip, sweet potato, cauliflower, wild rice (water, wild rice, salt), potato, pumpkin seeds, garlic, salt, lemongrass, ginger, turmeric, concentrated lemon juice, chilli, fenugreek, cayenne pepper, coriander, black pepper

Pak Choi, crème de coco (coco, eau), mangue, carotte, poivrons, panais, patate douce, chou-fleur, riz sauvage (eau, riz sauvage, sel), pomme de terre, graines de citrouille, ail, sel, citronnelle, gingembre, curcuma, jus de citron concentré, piment, fenugrec, poivre de Cayenne, coriandre, poivre noir.

Pak Choi, kokosroom (kokos, water), mango, wortel, paprika, pastinaak, zoete aardappel, bloemkool, wilde rijst (water, wilde rijst, zout), aardappel, pompoenpitten, knoflook, zout, citroengras, gember, kurkuma, geconcentreerd citroensap, spaanse peper, fenegriek, cayennepeper, koriander, zwarte peper.

Golden Curry

Pumpkin, chickpeas, coconut cream (coconut, water), spinach leaves, cooked wild rice (wild rice, water, salt), water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, concentrated lemon juice, cayenne pepper, coriander, turmeric, cumin, sweet paprika, black pepper.

Potiron, pois chiches, crème de coco (noix de coco, eau), épinards, riz sauvage cuit (eau, riz sauvage, sel), eau, oignon, gingembre confit (gingembre, eau, sucre), sel, fécule de pomme de terre, ail, jus de citron concentré, poivre de Cayenne, coriandre, curcuma, cumin, paprika doux, poivre noir.

Pompoen, kikkererwten, kokosroom (kokos, water), spinazie, wilde rijst, water, ui, gekonfijte gember (gember, water, suiker), zout, aardappelzetmeel, knoflook, geconcentreerd citroensap, cayennepeper, koriander, kurkuma, komijn, zoete paprika, zwarte peper.

Pomodoro Passion

Cooked pasta (water, DURUM WHEAT SEMOLINA) (25%), carrots, leaf spinach, grilled aubergines (9%), CELERY, water, cooked kidney beans (water, kidney beans, salt), red onions, tomatoes (4%), tomato paste 28% double concentrated (3%), extra virgin olive oil, tomato juice (2%), vegetable stock (carrots, onions, leeks, salt, water, extra virgin olive oil), basil, salt, potato starch, oregano, garlic, black pepper, paprika, smoked paprika (pepper, smoke).

Pâtes précuites (semoule de BLÉ DUR, eau) (25%), carottes, feuilles d'épinards, aubergines (9%), CÉLERI, eau, haricots rouges cuits (eau, haricots rouges, sel), oignons rouges, tomates (4%), concentré de tomate 28% double concentré (3%), huile d'olive vierge extra, jus de tomate (2%), bouillonde légumes (carottes, oignons, poireaux, sel, eau, huile d'olive vierge extra), basilic, sel, fécule de pomme de terre, origan, ail, poivre noir, paprika, paprika fumé (paprika, fumé).

Vorkoogte pasta (griesmeel van harde TARWE, water) (25%), wortelen, bladspinazie, aubergines (9%), SELDERIJ, water, gekookte kidneybonen (water, kidneybonen, zout), rode uien, tomaten (4%), tomatenpuree 28% dubbel geconcentreerd (3%), extra olijfolie van eerste persing, tomatensap (2%), groentebouillon (wortelen, uien, prei, zout, water, extra olijfolie van eerste persing), basilicum, zout, aardappelzetmeel, oregano, knoflook, zwarte peper, paprika, gerookt paprika (paprika, rook).

Ratatouille Romance

Grilled aubergine, fried peppers (paprika, sunflower oil), peppers, zucchini, tomatoes, cherry tomatoes, tomato juice, red onions, extra virgin olive oil, ginger, table salt, Rosemary, black pepper, coriander, cumin, cardamom, fenugreek seeds, allspice, nutmeg.

Aubergine grillée, poivrons frits (paprika, huile de tournesol), poivrons, courgettes, tomates, tomates cerises, jus de tomate, oignons rouges, huile d'olive extra vierge, gingembre, sel de table, Romarin, poivre noir, coriandre, cumin, cardamome, graines de fenugrec, piment de la Jamaïque, muscade.

Gegrilde aubergine, gebakken paprika (paprika, zonnebloemolie), paprika, courgette, tomaten, cherrytomaatjes, tomatensap, rode uien, extra vergine olijfolie, gember, keukenzout, Rozemarijn, zwarte peper, koriander, komijn, kardemom, fenegriekzaden, piment, nootmuskaat.

Harvest Risotto

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	402/95	1809/428
Fat (g)	1,9	8,6
of which saturated fatty acids (g)	1,5	6,8
Carbohydrates (g)	17,2	77,4
of which sugar (g)	2,3	10,4
Dietary fiber (g)	0,6	2,7
Protein (g)	2	9
Salt (g)	0,8	3,5

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	402/95	1809/428
Vet (g)	1,9	8,6
hiervan verzadigde vetzuren (g)	1,5	6,8
Koolhydraten (g)	17,2	77,4
van welke suikers (g)	2,3	10,4
Vezel (g)	0,6	2,7
Eiwit (g)	2	9
Zout (g)	0,8	3,5

Curry Up

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	411/98	1849/441
Fat (g)	3.6	16.2
of which saturated fatty acids (g)	2.8	12.6
Carbohydrates (g)	12	54
of which sugar (g)	3.7	16.7
Dietary fiber (g)	2.6	11.7
Protein (g)	3.1	14
Salt (g)	0.56	2.52

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	411/98	1849/441
Vet (g)	3.6	16.2
hiervan verzadigde vetzuren (g)	2.8	12.6
Koolhydraten (g)	12	54
van welke suikers (g)	3.7	16.7
Vezel (g)	2.6	11.7
Eiwit (g)	3.1	14
Zout (g)	0.56	2.52

Glow up

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietary fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	376/90	1880/450
Vet (g)	4	20
hiervan verzadigde vetzuren (g)	2,7	13,5
Koolhydraten (g)	10,4	52
van welke suikers (g)	4,4	22
Vezel (g)	2,1	10,5
Eiwit (g)	2,2	11
Zout (g)	0,7	3,5

Golden Curry

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	396/94	1786/423
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	3,5	15,8
Carbohydrates (g)	9,9	44,6
of which sugar (g)	2,5	11,3
Dietary fiber (g)	1,8	8,1
Protein (g)	2,9	13,1
Salt (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	396/94	1786/423
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	3,5	15,8
Koolhydraten (g)	9,9	44,6
van welke suikers (g)	2,5	11,3
Vezel (g)	1,8	8,1
Eiwit (g)	2,9	13,1
Zout (g)	0,7	3,2

Pomodoro Passion

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	381/91	1716/409
Fat (g)	3,1	14
of which saturated fatty acids (g)	0,6	2,3
Carbohydrates (g)	11,7	52,7
of which sugar (g)	2,7	12,2
Dietary fiber (g)	2,2	9,9
Protein (g)	2,9	13,1
Salt (g)	0,87	3,92

Valeurs nutritionnelles moyennes	100 g	Portion (450g)
Énergie (kj/kcal)	381/91	1716/409
Graisse (g)	3,1	14
dont aciddes gras saturés (g)	0,6	2,3
Glucides (g)	11,7	52,7
dont sucre (g)	2,7	12,2
Fibres alimentaires (g)	2,2	9,9
Protéine (g)	2,9	13,1
Sel (g)	0,87	3,92

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	381/91	1716/409
Vet (g)	3,1	14
hiervan verzadigde vetzuren (g)	0,6	2,3
Koolhydraten (g)	11,7	52,7
van welke suikers (g)	2,7	12,2
Vezel (g)	2,2	9,9
Eiwit (g)	2,9	13,1
Zout (g)	0,87	3,92

Ratatouille Romance

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	258/62	1290/310
Fat (g)	3.6	18
of which saturated fatty acids (g)	0.5	2.5
Carbohydrates (g)	5.1	25.5
of which sugar (g)	4.1	20.5
Dietary fiber (g)	1.8	9
Protein (g)	1.4	7
Salt (g)	0.64	3.2

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	258/62	1290/310
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	0.5	2.5
Koolhydraten (g)	5.1	25.5
van welke suikers (g)	4.1	20.5
Vezel (g)	1.8	9
Eiwit (g)	1.4	7
Zout (g)	0.64	3.2

Light Bundle

Get 9 meals for the price of 8! In our Light Bundle you get a selection of our tastiest bowls with less than 500 calories. 100% natural, healthy and ready in under 10 minutes.

1 x Curry Up

1 x Golden Curry

1 x Karma Korma

1 x Glow Up

1 x Brilliant Bolognese

1 x Mustard Veggie Roast

1 x Pomodoro Passion

1 x Ratatouille Romance

1 x Harvest Risotto

€68,92

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Fit up to 9 bowls in a regular freezer

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The boxes are quite compact (17cmx14cmx5cm). 6-8 boxes will fit into a small freezer compartment in a normal fridge. If you have an entire freezer drawer, 12 boxes will fit easily. If you’ve got limited space available, you can also keep the boxes in the fridge for two days and eat them right after. Don’t refreeze them after they’ve thawed.

We ship within Germany, Austria, The Netherlands, Belgium, Luxembourg and Denmark. We deliver directly to your home or office (not to packaging stations). The products are packed with compostable isolation and dry ice to keep them frozen during transport. They will arrive the latest in the evening on your chosen delivery day. Please put them in the freezer once you receive them. In Berlin, we have a special service and deliver within a two hour time frame.

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Light Bundle

Our promises

All the benefits with no compromise.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

New in

Rice & Risottos

Pasta & Noodles

Curries & Dals

Buddha Bowls

Ovenbakes

Soups & Stews

Breakfast

Dessert

Extra's

Good to know

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Harvest Risotto

Curry Up

Glow up

Golden Curry

Pomodoro Passion

Ratatouille Romance

Harvest Risotto

Curry Up

Glow up

Golden Curry

Pomodoro Passion

Ratatouille Romance

Light Bundle

Our promises

All the benefits with no compromise.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

New in

Rice & Risottos

Pasta & Noodles

Curries & Dals

Buddha Bowls

Ovenbakes

Soups & Stews

Breakfast

Dessert

Extra's

Good to know

Bespaar 10% op je eerste bestelling